._header_slpht_3{display:flex;flex-direction:column;background-color:var(--color-primary);color:var(--color-text-inverted);padding:10px 30px;box-shadow:0 4px 12px #0003;direction:rtl;position:relative;z-index:1000}._topBar_slpht_15{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;width:100%;max-width:1400px;margin:0 auto;min-height:150px}._logoArea_slpht_26{grid-column:2;display:flex;justify-content:center}._logoContainer_slpht_32{display:flex;flex-direction:column;align-items:center;gap:5px}._logoImage_slpht_39{height:95px;width:auto;object-fit:contain;display:block;transform:scaleX(1.1);transition:transform .3s ease}._tagline_slpht_49{font-size:1.15rem;font-weight:500;color:#ffffffe6;margin:5px 0 0;letter-spacing:.5px;white-space:nowrap;text-shadow:1px 1px 2px rgba(0,0,0,.5)}._logoLink_slpht_62:hover ._logoImage_slpht_39{transform:scaleX(1.15) scale(1.03)}@media (max-width: 768px){._logoImage_slpht_39{height:70px}._tagline_slpht_49{font-size:.9rem;white-space:normal;text-align:center}._topBar_slpht_15{min-height:120px}}._footer_15j2m_3{background-color:var(--color-secondary);color:var(--color-text-inverted);padding:20px 0;text-align:center;position:relative;z-index:10}._content_15j2m_12{display:flex;flex-direction:column;align-items:center;gap:12px}._text_15j2m_19{font-size:.9rem;margin:0}._links_15j2m_25{margin:5px 0}._a11yLink_15j2m_29{background:none;border:none;color:var(--color-text-inverted);font-size:.85rem;text-decoration:underline;cursor:pointer;transition:color .2s ease;padding:4px;opacity:.8}._a11yLink_15j2m_29:hover{color:var(--color-accent);opacity:1}._icons_15j2m_47{display:flex;gap:20px}._icon_15j2m_47{color:var(--color-text-inverted);font-size:1.5rem;transition:color .3s ease,transform .3s ease;cursor:pointer}._icon_15j2m_47:hover{color:var(--color-accent);transform:scale(1.2)}@media (max-width: 600px){._footer_15j2m_3{padding:15px 0}._icons_15j2m_47{gap:15px}._icon_15j2m_47{font-size:1.2rem}._text_15j2m_19{font-size:.8rem}}._a11yFab_1rpr5_3{position:fixed;bottom:25px;right:25px;z-index:10000;width:56px;height:56px;border-radius:50%;background-color:var(--color-primary);color:var(--color-accent);border:2px solid var(--color-accent);box-shadow:0 4px 15px #0000004d;display:flex;align-items:center;justify-content:center;cursor:pointer;transition:transform .2s cubic-bezier(.175,.885,.32,1.275)}._a11yFab_1rpr5_3:hover{transform:scale(1.1)}._a11yFab_1rpr5_3:focus{outline:3px solid var(--color-accent);outline-offset:2px}._a11yPanel_1rpr5_31{position:fixed;bottom:95px;right:25px;width:290px;max-height:75vh;overflow-y:auto;background-color:var(--color-surface);color:var(--color-text-primary);border:1px solid var(--color-border);border-radius:16px;box-shadow:0 12px 40px #00000040;z-index:10000;direction:rtl}._a11yPanelHdr_1rpr5_47{display:flex;justify-content:space-between;align-items:center;padding:15px 18px;border-bottom:1px solid var(--color-border);background-color:var(--color-nav-primary-bg);border-radius:16px 16px 0 0}._a11yPanelHdr_1rpr5_47 strong{font-size:1.1rem;color:var(--color-text-primary)}._a11yClose_1rpr5_62{background:none;border:none;font-size:24px;cursor:pointer;color:var(--color-text-secondary);line-height:1}._a11yList_1rpr5_71{list-style:none;margin:0;padding:10px 18px}._a11yRow_1rpr5_77{display:flex;gap:12px;align-items:center;padding:12px 0;cursor:pointer;border-bottom:1px solid var(--color-border);transition:background-color .2s}._a11yRow_1rpr5_77:hover{background-color:var(--color-nav-hover-bg)}._a11yRow_1rpr5_77:last-child{border-bottom:none}._a11yRow_1rpr5_77 input[type=checkbox]{width:18px;height:18px;accent-color:var(--color-accent);cursor:pointer}._a11yActions_1rpr5_102{padding:15px 18px;border-top:1px solid var(--color-border)}._a11yReset_1rpr5_107{width:100%;padding:10px;border-radius:10px;border:1px solid var(--color-error);color:var(--color-error);background:transparent;font-weight:700;cursor:pointer;transition:all .2s}._a11yReset_1rpr5_107:hover{background-color:var(--color-error);color:#fff}._a11yNote_1rpr5_124{text-align:center;font-size:.75rem;color:var(--color-text-secondary);padding:0 18px 15px}._statementLink_1rpr5_131{display:block;text-align:center;margin-top:5px;padding-bottom:15px;font-size:.8rem;color:var(--color-accent);text-decoration:underline}._modalOverlay_1rpr5_142{position:fixed;top:0;left:0;right:0;bottom:0;background-color:#000000bf;display:flex;justify-content:center;align-items:center;z-index:11000;padding:20px;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}._modalContent_1rpr5_157{background-color:#fff;border-radius:16px;padding:40px;max-width:900px;width:100%;max-height:90vh;overflow-y:auto;position:relative;text-align:right;direction:rtl;box-shadow:0 20px 50px #0000004d;color:#333}._closeButton_1rpr5_172{position:absolute;top:20px;left:20px;background:none;border:none;font-size:32px;cursor:pointer;color:#999;transition:color .2s;line-height:1}._closeButton_1rpr5_172:hover{color:#333}._heroSection_1rpr5_189 h1{font-size:2.2rem;color:#1e1e2f;margin-bottom:10px}._heroSection_1rpr5_189 p{color:#666;font-size:1.1rem;line-height:1.5}._tocNav_1rpr5_201{display:flex;flex-wrap:wrap;gap:15px;margin:30px 0;padding-bottom:20px;border-bottom:1px solid #eee}._tocNav_1rpr5_201 a{color:#007bff;text-decoration:none;font-weight:500;font-size:.95rem}._tocNav_1rpr5_201 a:hover{text-decoration:underline}._statementSection_1rpr5_221{margin-bottom:35px}._statementSection_1rpr5_221 h2{font-size:1.5rem;color:#1e1e2f;margin-bottom:15px;border-right:4px solid #61dafb;padding-right:12px}._statementSection_1rpr5_221 p,._statementSection_1rpr5_221 li{line-height:1.8;font-size:1.05rem}._contactInfoCard_1rpr5_238{background-color:#f8f9fa;border:1px solid #e9ecef;border-radius:12px;padding:25px;margin-top:20px}._contactLink_1rpr5_246{color:#007bff;text-decoration:none;font-weight:700}._statementFooter_1rpr5_252{margin-top:50px;padding-top:20px;border-top:1px solid #eee;font-size:.9rem;color:#888}@media (max-width: 600px){._modalContent_1rpr5_157{padding:20px}._heroSection_1rpr5_189 h1{font-size:1.8rem}}._wrapper_18kj1_1{position:relative;display:flex;align-items:center;justify-content:end}._button_18kj1_9{background-color:transparent;border:none;cursor:pointer;padding:0;display:flex;align-items:center;justify-content:center;transition:transform .3s ease}._button_18kj1_9:hover{transform:scale(1.2)}._icon_18kj1_25{font-size:1.5rem;color:var(--color-text-secondary);transition:color .3s ease}._active_18kj1_33 ._icon_18kj1_25{color:gold}._tooltip_18kj1_39{position:absolute;top:-30px;background-color:var(--color-secondary);color:var(--color-text-inverted);padding:6px 12px;border-radius:6px;font-size:.8rem;white-space:nowrap;box-shadow:0 4px 12px #0000001a;animation:_fadeInOut_18kj1_1 2s ease}@keyframes _fadeInOut_18kj1_1{0%{opacity:0;transform:translateY(-5px)}10%{opacity:1;transform:translateY(0)}90%{opacity:1;transform:translateY(0)}to{opacity:0;transform:translateY(-5px)}}@media (max-width: 600px){._icon_18kj1_25{font-size:1.2rem}._tooltip_18kj1_39{font-size:.7rem;top:-25px}._completed_18kj1_86{background-color:#28a745!important;color:#fff!important;border-color:#1e7e34!important}}._container_1hp02_3{padding:40px 20px;max-width:1100px;margin:0 auto;direction:rtl}._title_1hp02_10{text-align:center;font-size:2rem;margin-bottom:10px;color:var(--color-primary)}._divider_1hp02_17{border:0;border-top:2px solid var(--color-border);margin-bottom:30px;opacity:.5}._message_1hp02_24{text-align:center;font-size:1.2rem;color:var(--color-text-secondary);margin-top:50px}._favoritesList_1hp02_31{background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:12px;overflow:hidden;box-shadow:0 4px 12px #0000000d}._listHeader_1hp02_38{display:grid;grid-template-columns:50px 1fr 1.2fr 1.5fr .8fr .5fr;background-color:#f8f9fa;padding:15px 20px;font-weight:700;border-bottom:2px solid var(--color-border);color:var(--color-text-primary);text-align:right;align-items:center}._listHeader_1hp02_38 ._cell_1hp02_50:last-child{text-align:center}._listRow_1hp02_54{display:grid;grid-template-columns:50px 1fr 1.2fr 1.5fr .8fr .5fr;padding:15px 20px;align-items:center;border-bottom:1px solid var(--color-border);transition:background-color .2s ease;text-align:right}._numberCell_1hp02_64{font-weight:700;color:var(--color-text-secondary);opacity:.7}._removeCell_1hp02_71{display:flex;justify-content:center;align-items:center}._listRow_1hp02_54:last-child{border-bottom:none}._listRow_1hp02_54:hover{background-color:#00000005}._cell_1hp02_50{font-size:1rem;color:var(--color-text-primary);overflow:hidden;text-overflow:ellipsis;white-space:nowrap;padding-left:10px}._categoryCell_1hp02_94{font-weight:700;color:var(--color-primary)}._actions_1hp02_100{display:flex;align-items:center;gap:15px;justify-content:flex-start}._linkButton_1hp02_107{color:var(--color-primary);text-decoration:underline;font-size:.9rem;font-weight:600;transition:opacity .2s ease}._linkButton_1hp02_107:hover{opacity:.8}@media (max-width: 768px){._listHeader_1hp02_38{display:none}._listRow_1hp02_54{grid-template-columns:1fr;gap:8px;padding:20px}._numberCell_1hp02_64{border-bottom:1px solid var(--color-border);padding-bottom:5px;margin-bottom:5px}._removeCell_1hp02_71{justify-content:flex-start;margin-top:5px}._cell_1hp02_50{white-space:normal;padding-left:0}._actions_1hp02_100{margin-top:10px;justify-content:space-between}}._statsSection_o55at_1{display:flex;flex-direction:row;justify-content:center;gap:30px;width:100%}._statBox_o55at_9{display:flex;flex-direction:row;align-items:center;gap:15px;background-color:#fff;padding:15px 25px;border-radius:12px;box-shadow:0 2px 8px #0000000d;flex:1;max-width:300px}._icon_o55at_22{font-size:2rem;color:var(--color-accent)}._number_o55at_27{font-size:1.8rem;color:var(--color-primary);font-weight:700}._label_o55at_33{font-size:.95rem;color:var(--color-text-secondary)}@media (max-width: 600px){._statsSection_o55at_1{flex-direction:column;align-items:center}._statBox_o55at_9{width:100%}}._about_14tj6_1{max-width:900px;margin:0 auto;padding:40px;background-color:var(--color-surface);border-radius:20px;box-shadow:0 10px 30px #0000001a;direction:rtl;text-align:right}._statsIntegration_14tj6_11{margin:30px 0;padding:20px;background:rgba(var(--color-primary-rgb),.03);border-radius:12px}._mainTitle_14tj6_17{color:var(--color-primary);font-size:2rem;margin-bottom:20px;border-right:5px solid var(--color-accent);padding-right:15px}._description_14tj6_25{font-size:1.2rem;line-height:1.7;color:var(--color-text-primary);margin-bottom:30px}._benefits_14tj6_32{list-style:none;padding:0;margin-bottom:25px}._benefits_14tj6_32 li{display:flex;align-items:center;gap:12px;font-size:1.1rem;margin-bottom:12px}._checkIcon_14tj6_46{color:#28a745}._topicsBox_14tj6_50{background-color:rgba(var(--color-primary-rgb),.05);padding:20px;border-radius:12px;border-right:4px solid var(--color-primary);margin-bottom:30px}._note_14tj6_58{font-size:.95rem;margin-top:10px;color:var(--color-text-secondary)}._apology_14tj6_64{font-size:.9rem;color:var(--color-text-secondary);font-style:italic;background:#f9f9f9;padding:15px;border-radius:8px}._divider_14tj6_73{margin:30px 0;border:0;border-top:1px solid #eee}._contactSection_14tj6_79{text-align:center}._contactSection_14tj6_79 p{margin-bottom:15px;font-weight:700}._whatsappButton_14tj6_88{display:inline-flex;align-items:center;gap:10px;background-color:#25d366;color:#fff;padding:12px 25px;border-radius:50px;text-decoration:none;font-weight:700;transition:transform .2s,background-color .2s}._whatsappButton_14tj6_88:hover{background-color:#128c7e;transform:scale(1.05)}._whatsappIcon_14tj6_106{font-size:1.5rem}._pageContainer_1wph3_1{max-width:1200px;margin:0 auto;padding:2rem 1rem}._heroSection_1wph3_7{display:flex;flex-direction:row;align-items:stretch;justify-content:space-between;gap:2rem;margin-bottom:4rem;min-height:500px}._aboutWrapper_1wph3_17{flex:2;display:flex}._statsWrapper_1wph3_22{flex:1;display:flex;justify-content:center}@media (max-width: 968px){._heroSection_1wph3_7{flex-direction:column;align-items:center;min-height:auto;gap:3rem}._aboutWrapper_1wph3_17,._statsWrapper_1wph3_22{width:100%}}._card_140i3_1{background-color:var(--color-surface);border-radius:12px;box-shadow:0 4px 12px #0000001a;padding:20px;text-align:center;transition:transform .3s ease,box-shadow .3s ease;cursor:pointer;display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:150px}._title_140i3_17{font-size:1.5rem;color:var(--color-primary);margin-bottom:10px}._exercises_140i3_23{font-size:1.2rem;color:var(--color-text-secondary)}._card_140i3_1:hover{transform:translateY(-5px);box-shadow:0 8px 16px #00000026}._chapterBadge_140i3_32{background-color:#e0f2fe;color:#0369a1;padding:8px 12px;border-radius:20px;font-size:.9rem;font-weight:700;width:fit-content;margin:0 auto 12px;text-transform:uppercase;letter-spacing:.5px}@media (max-width: 768px){._card_140i3_1{min-height:120px;padding:16px}._title_140i3_17{font-size:1.2rem}._exercises_140i3_23{font-size:1rem}}._container_1rphf_1{max-width:1200px;margin:0 auto;padding:20px}._title_1rphf_7{text-align:center;font-size:2rem;margin:0 auto 30px;color:var(--color-text-primary);background-color:var(--color-nav-secondary-bg);padding:12px 40px;border-radius:20px;border:1px solid var(--color-exercise-link-bg);box-shadow:0 4px 6px #0000000d}._cardsGrid_1rphf_25{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:20px}@media (max-width: 768px){._title_1rphf_7{font-size:1.5rem}._cardsGrid_1rphf_25{gap:16px}}._nav_1k5as_3{width:100%;background-color:var(--color-nav-secondary-bg);border-bottom:1px solid var(--color-border);padding:10px 0}._navList_1k5as_10{display:flex;justify-content:center;flex-wrap:wrap;gap:10px;list-style:none;margin:0 auto;padding:0 15px;max-width:1200px}._navLink_1k5as_21{display:flex;align-items:center;justify-content:center;padding:8px 12px;background-color:var(--color-exercise-link-bg);color:var(--color-exercise-link-text);border-radius:8px;text-decoration:none;transition:all .3s ease;font-size:.9rem;min-width:80px;text-align:center}._completedLink_1k5as_37{background-color:#28a745!important;color:#fff!important;border-color:#1e7e34!important;font-weight:700}._completedLink_1k5as_37:hover{background-color:#218838!important}._activeLink_1k5as_48{background-color:var(--color-exercise-link-hover-bg);color:var(--color-exercise-link-hover-text);font-weight:700}._activeLink_1k5as_48._completedLink_1k5as_37{background-color:#28a745!important;box-shadow:inset 0 0 0 2px #ffffff80}@media (max-width: 768px){._navList_1k5as_10{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;padding:10px}._navLink_1k5as_21,._lockedLink_1k5as_69{width:auto;font-size:.8rem;padding:6px 4px;min-width:unset}}@media (max-width: 400px){._navList_1k5as_10{grid-template-columns:repeat(3,1fr)}}._titleWrapper_1pw98_3{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;padding:20px;background-color:var(--color-nav-secondary-bg);border-bottom:1px solid var(--color-border)}._backButton_1pw98_12{justify-self:start;display:flex;align-items:center;gap:8px;background-color:var(--color-secondary);color:var(--color-text-inverted);padding:8px 12px;border-radius:8px;text-decoration:none;font-size:.9rem;transition:background-color .3s ease,transform .3s ease;cursor:pointer}._backButton_1pw98_12:hover{background-color:var(--color-accent);color:var(--color-text-inverted);transform:translate(-3px)}._title_1pw98_3{justify-self:center;margin:0;font-size:2rem;color:var(--color-primary);text-align:center;display:flex;align-items:center;gap:12px}._container_1pw98_46{display:flex;justify-content:center;align-items:flex-start;padding:40px 20px;width:100%}@media (max-width: 768px){._titleWrapper_1pw98_3{grid-template-columns:1fr;text-align:center;row-gap:15px;padding:15px}._backButton_1pw98_12{justify-self:center}._title_1pw98_3{justify-self:center;font-size:1.5rem;flex-direction:column;gap:5px}._chapterLabel_1pw98_74{font-size:1.2rem}._cardsGrid_1pw98_81{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;padding:10px}._card_1pw98_81{padding:15px 10px;min-height:auto}._chapterLabel_1pw98_74{font-size:.8rem;padding:4px 8px}._topicTitle_1pw98_100{font-size:1.1rem;margin-top:8px}._exerciseCount_1pw98_105{font-size:.85rem}}._container_1ra1g_2{display:flex;flex-direction:column;align-items:center;gap:30px;padding:20px;width:100%;box-sizing:border-box}._card_1ra1g_13{background-color:#fff;border-radius:12px;box-shadow:0 4px 15px #0000001a;padding:30px;width:100%;max-width:700px;box-sizing:border-box;position:relative;direction:rtl;text-align:right}._title_1ra1g_27{color:#333;font-size:2em;margin-bottom:15px;border-bottom:2px solid #007bff;padding-bottom:10px}._content_1ra1g_36{color:#555;font-size:1.1em;line-height:1.6;white-space:pre-line;text-align:right;direction:rtl}._favoriteWrapper_1ra1g_46{position:absolute;top:15px;left:15px;font-size:1.5em}._solutionSection_1ra1g_54{background-color:#f0f8ff;border:1px solid #cceeff;border-radius:12px;box-shadow:0 2px 10px #00000014;padding:30px;width:100%;max-width:700px;box-sizing:border-box;direction:rtl;text-align:right}._solutionTitle_1ra1g_68{font-size:1.4em;color:#007bff;margin-bottom:15px;border-bottom:2px solid #007bff;padding-bottom:10px;direction:rtl;text-align:right}._solutionDisplay_1ra1g_79{border:1px dashed #aaddff;padding:20px;background-color:#fff;border-radius:8px;margin-top:15px;overflow-x:auto;direction:ltr;text-align:left}._loaderContainer_1ra1g_90{display:flex;justify-content:center;align-items:center;padding:40px;width:100%}._spinner_1ra1g_99{width:40px;height:40px;border:4px solid #f3f3f3;border-top:4px solid #007bff;border-radius:50%;animation:_spin_1ra1g_99 1s linear infinite}@keyframes _spin_1ra1g_99{0%{transform:rotate(0)}to{transform:rotate(360deg)}}._nav_rnprn_1{display:flex;align-items:center;justify-content:center;background-color:var(--color-secondary);padding:10px 20px;width:100%;position:relative;z-index:1000;min-height:70px}._menuWrapper_rnprn_13{display:none;position:absolute;right:20px}._menuToggle_rnprn_20{background:none;border:none;color:var(--color-text-inverted);font-size:1.8rem;cursor:pointer;padding:8px;display:flex;align-items:center;justify-content:center}._navList_rnprn_32{display:flex;justify-content:center;align-items:center;list-style:none;margin:0;padding:0;gap:15px}._navLink_rnprn_42{display:flex;align-items:center;gap:8px;padding:10px 18px;color:var(--color-text-inverted);text-decoration:none;font-size:1rem;border-radius:50px;transition:all .3s ease}._activeLink_rnprn_54{background-color:var(--color-nav-link-active);color:var(--color-secondary)!important;font-weight:700;padding:8px 20px;border-radius:50px!important}@media (max-width: 768px){._menuWrapper_rnprn_13{display:block}._navList_rnprn_32{display:none;position:absolute;top:100%;right:0;width:100%;background-color:var(--color-secondary);flex-direction:column;padding:20px 0;gap:15px;box-shadow:0 10px 20px #0006;border-top:1px solid rgba(255,255,255,.1)}._navList_rnprn_32._open_rnprn_82{display:flex}._navLink_rnprn_42{width:fit-content;margin:0 auto;min-width:150px;justify-content:center}}._container_3w58y_1{max-width:900px;margin:40px auto;padding:40px;background-color:#fff;border-radius:12px;box-shadow:0 4px 20px #00000014;direction:rtl;line-height:1.8;color:#333;font-family:Segoe UI,Tahoma,Geneva,Verdana,sans-serif}._title_3w58y_14{color:#2c3e50;border-bottom:3px solid #4a90e2;padding-bottom:10px;margin-bottom:20px;font-size:2.2rem}._lastUpdated_3w58y_22{color:#7f8c8d;font-size:.9rem;margin-bottom:30px;display:block}._section_3w58y_29{margin-bottom:30px}._section_3w58y_29 h2{color:#2980b9;font-size:1.5rem;margin-bottom:12px}._section_3w58y_29 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a{text-decoration:underline!important;font-weight:700!important}html.a11y-highlight-links a{background-color:#ff0!important;color:#000!important;outline:2px solid #000!important}html.a11y-stop-anim *,html.a11y-stop-anim *:before,html.a11y-stop-anim *:after{animation:none!important;transition:none!important}@media (max-width: 768px){.container{padding:0 12px}}